Welcome ...
... in your new world of creativity, meditation and mindfulness!
Do you just want to forget everyday life? Maybe you've always wanted to paint or sing something, but you don't dare? Dream it, do it... and you can do it!
Relax and immerse yourself in another world! Gain strength and energy through fascinating dot painting or sing with me! Just take a deep breath - that would be wonderful, wouldn't it? Reflect on what is deep inside you during pleasant conversations in a quiet environment or on walks in nature!
You are worth it!
Sincerely, Your MONE STOdiekArtist & Coach
painting
For a dot painter
Dotpainting
The art of dot painting is the traditional drawing and painting technique of the Australian Aborigines. The elements of these paintings are mainly dots, but also spots, circles, lines, stripes and ornaments. Small dots of acrylic paint are lined up next to each other, point by point, until a wonderful mandala or pattern is created. Dot painting can...

stone painting
Have you ever seen or even found a painted stone? It brings good luck! These lucky stones have only one purpose: to make people happy!
Painted or labeled stones can be laid out outside or simply given to others as a gift. The small, colorful pebbles can bring little moments of happiness to those who create them as well as those who find them. The colorful stones make every walk as exciting as an Easter egg hunt.
The phenomenon of ...

acrylic painting
Acrylic painting is quite uncomplicated and versatile. Acrylic paint is opaque compared to watercolor paints. It has a high color brilliance and is waterproof once dry. This makes it particularly durable and long-lasting. Highly recommended for beginners as well as for painters in a hurry.
The drying time of acrylic paint is - unlike oil paint - very short. This has both advantages and disadvantages. The big advantage is that...
Writing and Music
writing workshop
How do you write a poem? How do you keep a diary? How do you put your experiences on paper? How do you invent short stories? With me, you can put all the "technique" and technical terms aside and just start.NOTE:My writing workshop is currently CLOSED!
music and singing
Have you always wanted to learn to play the guitar or sing? Then you've come to the right place! My coaching is intended for absolute beginners!
Note: I am not currently offering this coaching!
SongwritingWriting lyrics
You sit down and write a song in one go? That's how most people imagine songwriting works. In reality, it's mostly completely different. Often, a song can take weeks, months or even years to complete instead of a few hours. Songwriting is a process and you too can learn songwriting!
Note: I am currently not offering these workshops and individual lessons!
Coaching, Mindfulness, Meditation & Movement
Coaching
As a certified psychological counselor/personal coach, I give you "help to help yourself". Coaching is a solution- and goal-oriented process in which I accompany you to achieve your goals.
Note: I am currently not conducting any coaching sessions!
mindfulness
Meditation
Mindfulness and meditation are often used as synonyms, but there are differences: Mindfulness is more of a mental attitude, meditation a practice. Mindfulness is the observation of the physical, emotional states, consciousness and mental objects. Meditation is a spiritual practice that can achieve deep relaxation and altered states of consciousness through concentration exercises. Meditation, as well as mindfulness training, is about training the mind and perception. The state of deep relaxation that can arise through meditation has a variety of positive effects on health. Note: I am currently not offering any workshops or training courses!
Movement
As a licensed fitness and health trainer, your well-being is my main focus! Today, we often have to relearn the motor skills we had when we were younger through various exercise options. We are often plagued by back or joint pain; tension leads to further limitations. This is often due to a lack of exercise. It's about exercise, not about peak athletic performance, weight loss or the latest fitness trend!
Note: There are currently no courses or individual training sessions on this topic!